Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:11 | +3.8% | 67th | 5:05 |
| Run 2 | 5:10 | 5:06 | +1.0% | 62th | 5:00 |
| Run 3 | 5:21 | 5:33 | -3.8% | 52th | 5:26 |
| Run 4 | 5:32 | 5:35 | -1.0% | 58th | 5:28 |
| Run 5 | 5:27 | 5:56 | -8.3% | 45th | 5:47 |
| Run 6 | 5:29 | 5:41 | -3.7% | 54th | 5:33 |
| Run 7 | 5:43 | 5:40 | +0.7% | 63th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.2% | 27th | 4:50 |
| Sled Push | strength | 3:02 | 3:13 | -5.9% | 48th | 3:08 |
| Sled Pull | strength | 6:09 | 6:08 | +0.2% | 59th | 5:56 |
| Burpee Broad Jump | aerobic | 8:34 | 5:59 | +43.1% | 94th | 5:46 |
| Row | aerobic | 5:15 | 5:14 | +0.2% | 60th | 5:10 |
| Farmers Carry | strength | 2:29 | 2:37 | -5.6% | 54th | 2:32 |
| Sandbag Lunges | strength | 6:24 | 5:54 | +8.2% | 71th | 5:44 |
| Wall Balls | strength | 9:50 | 8:51 | +11.0% | 73th | 8:30 |
| Total Running | running | 38:05 | 39:07 | -2.7% | 55th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength