Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:11 | +7.0% | 73th | 5:05 |
| Run 2 | 5:06 | 5:07 | -0.3% | 60th | 5:00 |
| Run 3 | 5:20 | 5:34 | -4.2% | 51th | 5:26 |
| Run 4 | 5:27 | 5:35 | -2.6% | 55th | 5:28 |
| Run 5 | 5:24 | 5:57 | -9.3% | 43th | 5:47 |
| Run 6 | 5:28 | 5:42 | -4.1% | 53th | 5:33 |
| Run 7 | 5:24 | 5:40 | -4.9% | 52th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.6% | 61th | 4:50 |
| Sled Push | strength | 3:22 | 3:13 | +4.3% | 66th | 3:08 |
| Sled Pull | strength | 6:52 | 6:08 | +11.8% | 74th | 5:56 |
| Burpee Broad Jump | aerobic | 7:00 | 5:59 | +16.8% | 79th | 5:46 |
| Row | aerobic | 5:01 | 5:14 | -4.3% | 41th | 5:10 |
| Farmers Carry | strength | 2:49 | 2:38 | +6.9% | 69th | 2:32 |
| Sandbag Lunges | strength | 6:01 | 5:55 | +1.6% | 64th | 5:44 |
| Wall Balls | strength | 8:20 | 8:52 | -6.0% | 55th | 8:30 |
| Total Running | running | 37:42 | 39:08 | -3.7% | 52th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength