Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.1%
Race avg drop: +13.0%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:11 | -18.5% | 14th | 5:05 |
| Run 2 | 4:57 | 5:07 | -3.3% | 52th | 5:00 |
| Run 3 | 5:41 | 5:34 | +2.0% | 65th | 5:26 |
| Run 4 | 5:56 | 5:35 | +6.0% | 72th | 5:28 |
| Run 5 | 7:16 | 5:57 | +22.0% | 88th | 5:47 |
| Run 6 | 9:13 | 5:42 | +61.6% | 100th | 5:33 |
| Run 7 | 6:41 | 5:41 | +17.6% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.5% | 35th | 4:50 |
| Sled Push | strength | 2:33 | 3:13 | -21.0% | 20th | 3:08 |
| Sled Pull | strength | 5:07 | 6:08 | -16.8% | 30th | 5:56 |
| Burpee Broad Jump | aerobic | 5:26 | 5:59 | -9.4% | 48th | 5:46 |
| Row | aerobic | 5:35 | 5:14 | +6.5% | 80th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:38 | -21.0% | 28th | 2:32 |
| Sandbag Lunges | strength | 5:49 | 5:55 | -1.9% | 57th | 5:44 |
| Wall Balls | strength | 8:12 | 8:52 | -7.7% | 53th | 8:30 |
| Total Running | running | 43:58 | 39:10 | +12.2% | 80th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength