Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
268
Total Time
1:16:56
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +4.0% | 29th | 5:54 |
| Run 2 | 4:35 | 4:16 | +7.2% | 38th | 4:53 |
| Run 3 | 4:49 | 4:34 | +5.4% | 32th | 5:17 |
| Run 4 | 4:51 | 4:33 | +6.3% | 32th | 5:17 |
| Run 5 | 5:14 | 4:42 | +11.1% | 43th | 5:32 |
| Run 6 | 5:08 | 4:35 | +11.9% | 46th | 5:22 |
| Run 7 | 5:18 | 4:32 | +16.8% | 55th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.7% | 7th | 4:35 |
| Sled Push | strength | 2:03 | 2:09 | -4.8% | 13th | 2:39 |
| Sled Pull | strength | 3:42 | 4:16 | -13.5% | 6th | 5:22 |
| Burpee Broad Jump | aerobic | 3:22 | 4:16 | -21.3% | 3th | 5:39 |
| Row | aerobic | 4:25 | 4:33 | -3.1% | 9th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.5% | 8th | 2:07 |
| Sandbag Lunges | strength | 4:22 | 4:06 | +6.2% | 27th | 5:14 |
| Wall Balls | strength | 6:53 | 5:51 | +17.4% | 38th | 8:18 |
| Total Running | running | 35:20 | 32:43 | +8.0% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength