Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
444
Total Time
1:39:37
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:12 | +18.2% | 89th | 5:05 |
| Run 2 | 6:10 | 5:07 | +20.2% | 91th | 5:00 |
| Run 3 | 6:36 | 5:34 | +18.2% | 87th | 5:26 |
| Run 4 | 6:27 | 5:36 | +15.0% | 83th | 5:28 |
| Run 5 | 6:29 | 5:58 | +8.6% | 75th | 5:47 |
| Run 6 | 6:36 | 5:42 | +15.5% | 84th | 5:33 |
| Run 7 | 6:44 | 5:41 | +18.2% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.3% | 77th | 4:50 |
| Sled Push | strength | 3:34 | 3:14 | +10.2% | 77th | 3:08 |
| Sled Pull | strength | 5:13 | 6:10 | -15.4% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 4:56 | 6:00 | -18.0% | 35th | 5:46 |
| Row | aerobic | 4:45 | 5:14 | -9.5% | 19th | 5:10 |
| Farmers Carry | strength | 2:35 | 2:38 | -2.3% | 59th | 2:32 |
| Sandbag Lunges | strength | 7:46 | 5:56 | +30.7% | 90th | 5:44 |
| Wall Balls | strength | 4:50 | 8:54 | -45.8% | 3th | 8:30 |
| Total Running | running | 45:11 | 39:14 | +15.1% | 83th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength