Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:12 | +6.0% | 72th | 5:05 |
| Run 2 | 4:58 | 5:07 | -3.2% | 53th | 5:00 |
| Run 3 | 5:26 | 5:35 | -2.7% | 57th | 5:26 |
| Run 4 | 5:27 | 5:36 | -2.9% | 55th | 5:28 |
| Run 5 | 5:43 | 5:58 | -4.3% | 55th | 5:47 |
| Run 6 | 5:33 | 5:43 | -3.0% | 58th | 5:33 |
| Run 7 | 5:05 | 5:41 | -10.8% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.2% | 52th | 4:50 |
| Sled Push | strength | 2:58 | 3:14 | -8.4% | 43th | 3:08 |
| Sled Pull | strength | 6:26 | 6:10 | +4.2% | 65th | 5:56 |
| Burpee Broad Jump | aerobic | 6:19 | 6:01 | +4.9% | 68th | 5:46 |
| Row | aerobic | 5:07 | 5:14 | -2.5% | 51th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:38 | -10.6% | 47th | 2:32 |
| Sandbag Lunges | strength | 6:57 | 5:56 | +16.9% | 81th | 5:44 |
| Wall Balls | strength | 12:06 | 8:55 | +35.7% | 88th | 8:30 |
| Total Running | running | 37:43 | 39:16 | -3.9% | 53th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength