Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +13.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:13 | -16.3% | 20th | 5:05 |
| Run 2 | 4:30 | 5:08 | -12.5% | 30th | 5:00 |
| Run 3 | 5:41 | 5:36 | +1.5% | 65th | 5:26 |
| Run 4 | 5:39 | 5:37 | +0.4% | 63th | 5:28 |
| Run 5 | 6:04 | 5:59 | +1.2% | 66th | 5:47 |
| Run 6 | 6:02 | 5:44 | +5.2% | 73th | 5:33 |
| Run 7 | 5:51 | 5:43 | +2.3% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.4% | 66th | 4:50 |
| Sled Push | strength | 2:57 | 3:15 | -9.2% | 42th | 3:08 |
| Sled Pull | strength | 7:14 | 6:11 | +16.7% | 80th | 5:56 |
| Burpee Broad Jump | aerobic | 6:33 | 6:02 | +8.3% | 72th | 5:46 |
| Row | aerobic | 5:25 | 5:15 | +3.0% | 73th | 5:10 |
| Farmers Carry | strength | 3:40 | 2:39 | +37.9% | 92th | 2:32 |
| Sandbag Lunges | strength | 4:53 | 5:58 | -18.2% | 30th | 5:44 |
| Wall Balls | strength | 9:13 | 8:58 | +2.8% | 67th | 8:30 |
| Total Running | running | 38:09 | 39:23 | -3.1% | 55th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength