Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +13.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:13 | +5.9% | 73th | 5:05 |
| Run 2 | 5:12 | 5:09 | +0.9% | 64th | 5:00 |
| Run 3 | 6:01 | 5:36 | +7.2% | 76th | 5:26 |
| Run 4 | 6:17 | 5:38 | +11.4% | 81th | 5:28 |
| Run 5 | 6:33 | 6:00 | +9.0% | 76th | 5:47 |
| Run 6 | 6:27 | 5:45 | +12.2% | 81th | 5:33 |
| Run 7 | 6:17 | 5:43 | +9.6% | 77th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.4% | 85th | 4:50 |
| Sled Push | strength | 2:38 | 3:15 | -19.2% | 25th | 3:08 |
| Sled Pull | strength | 6:41 | 6:13 | +7.5% | 70th | 5:56 |
| Burpee Broad Jump | aerobic | 5:44 | 6:04 | -5.5% | 54th | 5:46 |
| Row | aerobic | 5:19 | 5:15 | +1.0% | 65th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:39 | -19.4% | 33th | 2:32 |
| Sandbag Lunges | strength | 5:46 | 5:59 | -3.7% | 56th | 5:44 |
| Wall Balls | strength | 6:33 | 9:00 | -27.2% | 27th | 8:30 |
| Total Running | running | 42:19 | 39:27 | +7.2% | 75th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength