Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:00 | -6.5% | 2th | 5:05 |
| Run 2 | 3:55 | 3:54 | +0.4% | 7th | 5:00 |
| Run 3 | 4:34 | 4:10 | +9.4% | 17th | 5:26 |
| Run 4 | 4:15 | 4:08 | +2.7% | 8th | 5:28 |
| Run 5 | 4:24 | 4:09 | +5.6% | 9th | 5:47 |
| Run 6 | 4:18 | 4:07 | +4.3% | 9th | 5:33 |
| Run 7 | 4:20 | 4:06 | +5.6% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 2th | 4:50 |
| Sled Push | strength | 2:16 | 2:14 | +0.9% | 8th | 3:08 |
| Sled Pull | strength | 4:36 | 3:49 | +20.3% | 18th | 5:56 |
| Burpee Broad Jump | aerobic | 4:20 | 3:33 | +22.0% | 19th | 5:46 |
| Row | aerobic | 4:27 | 4:32 | -1.9% | 4th | 5:10 |
| Farmers Carry | strength | 2:09 | 1:36 | +33.1% | 33th | 2:32 |
| Sandbag Lunges | strength | 5:17 | 3:47 | +39.5% | 43th | 5:44 |
| Wall Balls | strength | 5:31 | 4:42 | +17.0% | 13th | 8:30 |
| Total Running | running | 29:31 | 29:11 | +1.1% | 7th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength