Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
269
Total Time
1:16:57
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -0.0%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:12 | +18.4% | 65th | 5:54 |
| Run 2 | 4:48 | 4:16 | +12.3% | 50th | 4:53 |
| Run 3 | 4:49 | 4:34 | +5.4% | 32th | 5:17 |
| Run 4 | 4:35 | 4:33 | +0.4% | 20th | 5:17 |
| Run 5 | 4:45 | 4:42 | +0.8% | 21th | 5:32 |
| Run 6 | 4:38 | 4:35 | +1.0% | 21th | 5:22 |
| Run 7 | 4:22 | 4:32 | -3.8% | 13th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 31th | 4:35 |
| Sled Push | strength | 1:47 | 2:09 | -17.2% | 3th | 2:39 |
| Sled Pull | strength | 4:30 | 4:16 | +5.2% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:16 | +2.5% | 23th | 5:39 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 20th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:43 | +3.9% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:45 | 4:06 | +15.5% | 40th | 5:14 |
| Wall Balls | strength | 5:35 | 5:51 | -4.8% | 14th | 8:18 |
| Total Running | running | 34:07 | 32:43 | +4.2% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength