Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:13 | +0.4% | 62th | 5:05 |
| Run 2 | 5:05 | 5:09 | -1.5% | 59th | 5:00 |
| Run 3 | 7:07 | 5:36 | +26.7% | 95th | 5:26 |
| Run 4 | 6:06 | 5:38 | +8.1% | 76th | 5:28 |
| Run 5 | 6:33 | 6:00 | +9.0% | 76th | 5:47 |
| Run 6 | 6:15 | 5:45 | +8.6% | 78th | 5:33 |
| Run 7 | 6:21 | 5:44 | +10.7% | 79th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.3% | 85th | 4:50 |
| Sled Push | strength | 2:34 | 3:15 | -21.3% | 21th | 3:08 |
| Sled Pull | strength | 3:09 | 6:13 | -49.4% | 2th | 5:56 |
| Burpee Broad Jump | aerobic | 6:52 | 6:04 | +13.0% | 77th | 5:46 |
| Row | aerobic | 5:31 | 5:15 | +4.8% | 77th | 5:10 |
| Farmers Carry | strength | 4:08 | 2:40 | +54.9% | 98th | 2:32 |
| Sandbag Lunges | strength | 5:59 | 5:59 | -0.2% | 63th | 5:44 |
| Wall Balls | strength | 7:58 | 9:00 | -11.6% | 50th | 8:30 |
| Total Running | running | 42:42 | 39:29 | +8.1% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength