Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:14 | +12.7% | 84th | 5:05 |
| Run 2 | 5:53 | 5:09 | +14.0% | 86th | 5:00 |
| Run 3 | 6:23 | 5:37 | +13.6% | 84th | 5:26 |
| Run 4 | 6:08 | 5:38 | +8.6% | 77th | 5:28 |
| Run 5 | 6:36 | 6:01 | +9.7% | 77th | 5:47 |
| Run 6 | 6:19 | 5:45 | +9.7% | 79th | 5:33 |
| Run 7 | 6:18 | 5:44 | +9.8% | 78th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.6% | 82th | 4:50 |
| Sled Push | strength | 3:01 | 3:15 | -7.6% | 46th | 3:08 |
| Sled Pull | strength | 4:58 | 6:13 | -20.3% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 5:26 | 6:04 | -10.7% | 48th | 5:46 |
| Row | aerobic | 5:11 | 5:15 | -1.6% | 56th | 5:10 |
| Farmers Carry | strength | 2:21 | 2:40 | -12.1% | 45th | 2:32 |
| Sandbag Lunges | strength | 4:39 | 6:00 | -22.5% | 25th | 5:44 |
| Wall Balls | strength | 9:33 | 9:01 | +5.8% | 70th | 8:30 |
| Total Running | running | 43:31 | 39:31 | +10.1% | 78th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength