Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:14 | -10.7% | 34th | 5:05 |
| Run 2 | 4:29 | 5:10 | -13.3% | 29th | 5:00 |
| Run 3 | 4:34 | 5:37 | -18.9% | 17th | 5:26 |
| Run 4 | 4:44 | 5:39 | -16.4% | 25th | 5:28 |
| Run 5 | 4:44 | 6:01 | -21.5% | 20th | 5:47 |
| Run 6 | 4:48 | 5:46 | -16.9% | 26th | 5:33 |
| Run 7 | 4:45 | 5:45 | -17.4% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:54 | +4.8% | 80th | 4:50 |
| Sled Push | strength | 3:15 | 3:16 | -0.7% | 60th | 3:08 |
| Sled Pull | strength | 7:08 | 6:15 | +14.1% | 78th | 5:56 |
| Burpee Broad Jump | aerobic | 7:38 | 6:06 | +25.0% | 86th | 5:46 |
| Row | aerobic | 5:19 | 5:16 | +0.8% | 65th | 5:10 |
| Farmers Carry | strength | 2:31 | 2:40 | -6.1% | 55th | 2:32 |
| Sandbag Lunges | strength | 6:18 | 6:01 | +4.7% | 70th | 5:44 |
| Wall Balls | strength | 17:39 | 9:03 | +94.8% | 100th | 8:30 |
| Total Running | running | 32:45 | 39:36 | -17.3% | 21th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength