Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
457
Total Time
1:40:38
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:14 | +18.2% | 90th | 5:05 |
| Run 2 | 5:40 | 5:10 | +9.5% | 79th | 5:00 |
| Run 3 | 5:54 | 5:38 | +4.7% | 72th | 5:26 |
| Run 4 | 6:32 | 5:39 | +15.3% | 85th | 5:28 |
| Run 5 | 6:54 | 6:02 | +14.3% | 82th | 5:47 |
| Run 6 | 6:48 | 5:46 | +17.7% | 86th | 5:33 |
| Run 7 | 6:45 | 5:45 | +17.3% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:54 | -14.9% | 4th | 4:50 |
| Sled Push | strength | 3:34 | 3:16 | +8.9% | 77th | 3:08 |
| Sled Pull | strength | 3:17 | 6:15 | -47.5% | 3th | 5:56 |
| Burpee Broad Jump | aerobic | 7:11 | 6:06 | +17.6% | 82th | 5:46 |
| Row | aerobic | 4:56 | 5:16 | -6.5% | 34th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:40 | -19.2% | 34th | 2:32 |
| Sandbag Lunges | strength | 6:40 | 6:01 | +10.7% | 76th | 5:44 |
| Wall Balls | strength | 7:43 | 9:04 | -14.9% | 46th | 8:30 |
| Total Running | running | 44:45 | 39:37 | +12.9% | 81th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength