Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
460
Total Time
1:40:54
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:15 | -3.0% | 54th | 5:05 |
| Run 2 | 5:52 | 5:11 | +13.1% | 85th | 5:00 |
| Run 3 | 6:59 | 5:38 | +23.6% | 93th | 5:26 |
| Run 4 | 5:56 | 5:40 | +4.5% | 72th | 5:28 |
| Run 5 | 6:39 | 6:03 | +9.8% | 78th | 5:47 |
| Run 6 | 5:53 | 5:47 | +1.6% | 68th | 5:33 |
| Run 7 | 6:01 | 5:46 | +4.2% | 72th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:55 | -8.5% | 21th | 4:50 |
| Sled Push | strength | 1:43 | 3:17 | -47.7% | 1th | 3:08 |
| Sled Pull | strength | 6:19 | 6:16 | +0.6% | 63th | 5:56 |
| Burpee Broad Jump | aerobic | 6:11 | 6:07 | +0.8% | 65th | 5:46 |
| Row | aerobic | 5:00 | 5:16 | -5.3% | 40th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:41 | -23.9% | 26th | 2:32 |
| Sandbag Lunges | strength | 5:16 | 6:02 | -12.9% | 43th | 5:44 |
| Wall Balls | strength | 8:58 | 9:06 | -1.6% | 65th | 8:30 |
| Total Running | running | 42:26 | 39:43 | +6.8% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength