Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:36 | +11.7% | 18th | 5:54 |
| Run 2 | 4:04 | 3:45 | +8.4% | 10th | 4:53 |
| Run 3 | 4:19 | 3:57 | +8.9% | 10th | 5:17 |
| Run 4 | 4:26 | 3:56 | +12.5% | 14th | 5:17 |
| Run 5 | 4:35 | 4:00 | +14.4% | 14th | 5:32 |
| Run 6 | 4:21 | 3:54 | +11.1% | 11th | 5:22 |
| Run 7 | 4:32 | 3:53 | +16.5% | 19th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.4% | 3th | 4:35 |
| Sled Push | strength | 1:43 | 1:43 | -0.7% | 3th | 2:39 |
| Sled Pull | strength | 3:22 | 3:20 | +0.7% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 3:11 | 3:05 | +2.8% | 2th | 5:39 |
| Row | aerobic | 4:12 | 4:13 | -0.7% | 1th | 4:56 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.6% | 3th | 2:07 |
| Sandbag Lunges | strength | 2:46 | 3:08 | -12.2% | 0th | 5:14 |
| Wall Balls | strength | 4:16 | 3:46 | +12.9% | 2th | 8:18 |
| Total Running | running | 31:26 | 28:19 | +11.0% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength