Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:16 | -17.4% | 20th | 5:05 |
| Run 2 | 5:42 | 5:11 | +9.7% | 80th | 5:00 |
| Run 3 | 5:41 | 5:39 | +0.4% | 65th | 5:26 |
| Run 4 | 5:01 | 5:41 | -11.8% | 37th | 5:28 |
| Run 5 | 6:30 | 6:04 | +7.1% | 75th | 5:47 |
| Run 6 | 5:59 | 5:48 | +3.1% | 72th | 5:33 |
| Run 7 | 5:11 | 5:47 | -10.4% | 43th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.5% | 64th | 4:50 |
| Sled Push | strength | 3:24 | 3:17 | +3.3% | 68th | 3:08 |
| Sled Pull | strength | 7:22 | 6:17 | +17.0% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 5:25 | 6:09 | -12.0% | 47th | 5:46 |
| Row | aerobic | 5:53 | 5:17 | +11.3% | 92th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:42 | -9.9% | 50th | 2:32 |
| Sandbag Lunges | strength | 4:55 | 6:03 | -18.9% | 32th | 5:44 |
| Wall Balls | strength | 8:31 | 9:08 | -6.9% | 58th | 8:30 |
| Total Running | running | 38:25 | 39:48 | -3.5% | 58th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength