Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:16 | +9.7% | 81th | 5:05 |
| Run 2 | 5:47 | 5:12 | +11.1% | 82th | 5:00 |
| Run 3 | 6:05 | 5:39 | +7.4% | 78th | 5:26 |
| Run 4 | 6:17 | 5:41 | +10.3% | 81th | 5:28 |
| Run 5 | 6:21 | 6:04 | +4.5% | 72th | 5:47 |
| Run 6 | 6:07 | 5:48 | +5.2% | 74th | 5:33 |
| Run 7 | 6:08 | 5:47 | +5.9% | 73th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:55 | -0.5% | 59th | 4:50 |
| Sled Push | strength | 3:44 | 3:17 | +13.2% | 83th | 3:08 |
| Sled Pull | strength | 6:33 | 6:18 | +3.8% | 67th | 5:56 |
| Burpee Broad Jump | aerobic | 6:39 | 6:09 | +7.9% | 74th | 5:46 |
| Row | aerobic | 5:05 | 5:17 | -3.9% | 47th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:42 | -26.7% | 23th | 2:32 |
| Sandbag Lunges | strength | 6:35 | 6:04 | +8.4% | 75th | 5:44 |
| Wall Balls | strength | 8:07 | 9:09 | -11.4% | 52th | 8:30 |
| Total Running | running | 42:32 | 39:51 | +6.7% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength