Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +13.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:16 | +13.1% | 85th | 5:05 |
| Run 2 | 5:25 | 5:12 | +4.1% | 72th | 5:00 |
| Run 3 | 5:31 | 5:40 | -2.7% | 60th | 5:26 |
| Run 4 | 5:35 | 5:41 | -2.0% | 61th | 5:28 |
| Run 5 | 5:34 | 6:04 | -8.4% | 50th | 5:47 |
| Run 6 | 5:22 | 5:48 | -7.7% | 48th | 5:33 |
| Run 7 | 5:36 | 5:47 | -3.4% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 23.1% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 4:55 | +23.1% | 100th | 4:50 |
| Sled Push | strength | 3:26 | 3:17 | +4.1% | 70th | 3:08 |
| Sled Pull | strength | 7:40 | 6:18 | +21.5% | 87th | 5:56 |
| Burpee Broad Jump | aerobic | 6:43 | 6:10 | +8.9% | 74th | 5:46 |
| Row | aerobic | 5:37 | 5:17 | +6.2% | 82th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:42 | -25.5% | 25th | 2:32 |
| Sandbag Lunges | strength | 5:25 | 6:04 | -10.8% | 47th | 5:44 |
| Wall Balls | strength | 8:25 | 9:10 | -8.2% | 57th | 8:30 |
| Total Running | running | 39:01 | 39:52 | -2.1% | 61th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength