Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:18 | -4.0% | 54th | 5:05 |
| Run 2 | 4:56 | 5:14 | -5.9% | 51th | 5:00 |
| Run 3 | 5:32 | 5:42 | -3.1% | 61th | 5:26 |
| Run 4 | 5:47 | 5:44 | +0.7% | 68th | 5:28 |
| Run 5 | 5:24 | 6:08 | -12.0% | 43th | 5:47 |
| Run 6 | 5:09 | 5:51 | -12.2% | 41th | 5:33 |
| Run 7 | 5:30 | 5:50 | -5.9% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:56 | +4.8% | 82th | 4:50 |
| Sled Push | strength | 3:37 | 3:19 | +8.6% | 79th | 3:08 |
| Sled Pull | strength | 8:46 | 6:23 | +37.3% | 95th | 5:56 |
| Burpee Broad Jump | aerobic | 5:39 | 6:14 | -9.5% | 53th | 5:46 |
| Row | aerobic | 5:37 | 5:18 | +5.7% | 82th | 5:10 |
| Farmers Carry | strength | 3:21 | 2:44 | +22.3% | 86th | 2:32 |
| Sandbag Lunges | strength | 5:53 | 6:08 | -4.2% | 59th | 5:44 |
| Wall Balls | strength | 10:03 | 9:18 | +8.0% | 75th | 8:30 |
| Total Running | running | 37:24 | 40:11 | -6.9% | 50th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength