Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:18 | -5.9% | 50th | 5:05 |
| Run 2 | 4:56 | 5:14 | -6.0% | 51th | 5:00 |
| Run 3 | 5:05 | 5:42 | -11.1% | 40th | 5:26 |
| Run 4 | 5:01 | 5:44 | -12.7% | 37th | 5:28 |
| Run 5 | 5:37 | 6:08 | -8.5% | 53th | 5:47 |
| Run 6 | 5:15 | 5:52 | -10.5% | 45th | 5:33 |
| Run 7 | 5:38 | 5:50 | -3.7% | 60th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 85.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:56 | -6.0% | 34th | 4:50 |
| Sled Push | strength | 3:18 | 3:19 | -0.9% | 62th | 3:08 |
| Sled Pull | strength | 5:53 | 6:23 | -7.9% | 53th | 5:56 |
| Burpee Broad Jump | aerobic | 8:22 | 6:15 | +33.8% | 92th | 5:46 |
| Row | aerobic | 5:13 | 5:18 | -1.9% | 58th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:44 | -25.3% | 26th | 2:32 |
| Sandbag Lunges | strength | 11:23 | 6:08 | +85.1% | 100th | 5:44 |
| Wall Balls | strength | 12:12 | 9:18 | +31.0% | 88th | 8:30 |
| Total Running | running | 36:32 | 40:12 | -9.1% | 44th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength