Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:00 | +1.2% | 9th | 5:05 |
| Run 2 | 3:59 | 3:54 | +1.9% | 8th | 5:00 |
| Run 3 | 4:26 | 4:10 | +6.1% | 13th | 5:26 |
| Run 4 | 4:25 | 4:08 | +6.5% | 13th | 5:28 |
| Run 5 | 4:24 | 4:10 | +5.4% | 9th | 5:47 |
| Run 6 | 4:19 | 4:07 | +4.5% | 10th | 5:33 |
| Run 7 | 4:33 | 4:06 | +10.6% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.9% | 22th | 4:50 |
| Sled Push | strength | 1:49 | 2:15 | -19.3% | 1th | 3:08 |
| Sled Pull | strength | 4:09 | 3:50 | +8.2% | 11th | 5:56 |
| Burpee Broad Jump | aerobic | 4:03 | 3:33 | +13.7% | 13th | 5:46 |
| Row | aerobic | 4:35 | 4:32 | +1.0% | 9th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:37 | +9.0% | 12th | 2:32 |
| Sandbag Lunges | strength | 4:14 | 3:47 | +11.5% | 15th | 5:44 |
| Wall Balls | strength | 6:28 | 4:44 | +36.6% | 26th | 8:30 |
| Total Running | running | 30:10 | 29:14 | +3.1% | 10th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength