Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
270
Total Time
1:16:58
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:12 | -1.4% | 17th | 5:54 |
| Run 2 | 4:05 | 4:16 | -4.5% | 11th | 4:53 |
| Run 3 | 4:40 | 4:34 | +2.1% | 24th | 5:17 |
| Run 4 | 4:56 | 4:33 | +8.0% | 38th | 5:17 |
| Run 5 | 4:43 | 4:42 | +0.1% | 19th | 5:32 |
| Run 6 | 4:42 | 4:35 | +2.5% | 25th | 5:22 |
| Run 7 | 4:23 | 4:32 | -3.4% | 14th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.8% | 12th | 4:35 |
| Sled Push | strength | 2:23 | 2:09 | +10.6% | 37th | 2:39 |
| Sled Pull | strength | 4:06 | 4:16 | -4.2% | 14th | 5:22 |
| Burpee Broad Jump | aerobic | 4:30 | 4:16 | +5.2% | 26th | 5:39 |
| Row | aerobic | 4:28 | 4:33 | -2.0% | 14th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:43 | +6.8% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 4:06 | -2.0% | 17th | 5:14 |
| Wall Balls | strength | 5:15 | 5:52 | -10.5% | 10th | 8:18 |
| Total Running | running | 32:37 | 32:44 | -0.4% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength