Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:19 | -1.3% | 62th | 5:05 |
| Run 2 | 6:02 | 5:14 | +14.9% | 89th | 5:00 |
| Run 3 | 5:39 | 5:43 | -1.2% | 64th | 5:26 |
| Run 4 | 5:41 | 5:45 | -1.2% | 64th | 5:28 |
| Run 5 | 6:02 | 6:08 | -1.8% | 65th | 5:47 |
| Run 6 | 5:52 | 5:52 | -0.1% | 67th | 5:33 |
| Run 7 | 6:06 | 5:51 | +4.2% | 73th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:56 | -2.0% | 55th | 4:50 |
| Sled Push | strength | 4:00 | 3:20 | +20.0% | 90th | 3:08 |
| Sled Pull | strength | 7:00 | 6:23 | +9.4% | 76th | 5:56 |
| Burpee Broad Jump | aerobic | 5:48 | 6:15 | -7.3% | 57th | 5:46 |
| Row | aerobic | 5:43 | 5:19 | +7.5% | 86th | 5:10 |
| Farmers Carry | strength | 2:47 | 2:44 | +1.4% | 68th | 2:32 |
| Sandbag Lunges | strength | 5:50 | 6:09 | -5.2% | 58th | 5:44 |
| Wall Balls | strength | 7:49 | 9:19 | -16.2% | 47th | 8:30 |
| Total Running | running | 40:37 | 40:14 | +0.9% | 67th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength