Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
472
Total Time
1:42:32
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:19 | +18.5% | 93th | 5:05 |
| Run 2 | 5:58 | 5:15 | +13.4% | 87th | 5:00 |
| Run 3 | 6:17 | 5:44 | +9.6% | 82th | 5:26 |
| Run 4 | 6:29 | 5:46 | +12.4% | 84th | 5:28 |
| Run 5 | 6:35 | 6:09 | +6.8% | 77th | 5:47 |
| Run 6 | 6:36 | 5:53 | +12.1% | 84th | 5:33 |
| Run 7 | 6:55 | 5:52 | +17.9% | 88th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -8.8% | 22th | 4:50 |
| Sled Push | strength | 2:17 | 3:20 | -31.7% | 8th | 3:08 |
| Sled Pull | strength | 5:15 | 6:25 | -18.2% | 35th | 5:56 |
| Burpee Broad Jump | aerobic | 7:13 | 6:16 | +14.9% | 82th | 5:46 |
| Row | aerobic | 5:23 | 5:19 | +1.1% | 70th | 5:10 |
| Farmers Carry | strength | 2:52 | 2:45 | +4.0% | 72th | 2:32 |
| Sandbag Lunges | strength | 5:33 | 6:10 | -10.1% | 51th | 5:44 |
| Wall Balls | strength | 8:44 | 9:21 | -6.7% | 62th | 8:30 |
| Total Running | running | 45:09 | 40:20 | +11.9% | 83th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength