Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:20 | -1.3% | 63th | 5:05 |
| Run 2 | 5:33 | 5:16 | +5.3% | 76th | 5:00 |
| Run 3 | 6:32 | 5:44 | +13.8% | 86th | 5:26 |
| Run 4 | 6:13 | 5:46 | +7.6% | 79th | 5:28 |
| Run 5 | 6:20 | 6:10 | +2.6% | 72th | 5:47 |
| Run 6 | 6:11 | 5:53 | +4.9% | 75th | 5:33 |
| Run 7 | 6:10 | 5:52 | +4.9% | 74th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 43.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.9% | 45th | 4:50 |
| Sled Push | strength | 3:42 | 3:20 | +10.5% | 81th | 3:08 |
| Sled Pull | strength | 7:20 | 6:25 | +14.0% | 82th | 5:56 |
| Burpee Broad Jump | aerobic | 6:57 | 6:17 | +10.4% | 78th | 5:46 |
| Row | aerobic | 4:59 | 5:19 | -6.5% | 38th | 5:10 |
| Farmers Carry | strength | 3:58 | 2:45 | +43.7% | 95th | 2:32 |
| Sandbag Lunges | strength | 5:09 | 6:11 | -16.8% | 39th | 5:44 |
| Wall Balls | strength | 8:45 | 9:23 | -6.8% | 63th | 8:30 |
| Total Running | running | 42:15 | 40:23 | +4.6% | 75th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength