Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
475
Total Time
1:42:47
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:20 | +20.8% | 94th | 5:05 |
| Run 2 | 6:14 | 5:16 | +18.2% | 92th | 5:00 |
| Run 3 | 6:19 | 5:44 | +9.9% | 83th | 5:26 |
| Run 4 | 6:32 | 5:46 | +13.0% | 85th | 5:28 |
| Run 5 | 6:37 | 6:10 | +7.1% | 77th | 5:47 |
| Run 6 | 6:23 | 5:54 | +8.1% | 80th | 5:33 |
| Run 7 | 6:44 | 5:53 | +14.4% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.6% | 47th | 4:50 |
| Sled Push | strength | 3:33 | 3:21 | +5.9% | 75th | 3:08 |
| Sled Pull | strength | 5:12 | 6:26 | -19.3% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 5:46 | 6:18 | -8.5% | 55th | 5:46 |
| Row | aerobic | 4:58 | 5:19 | -6.8% | 36th | 5:10 |
| Farmers Carry | strength | 2:32 | 2:45 | -8.4% | 56th | 2:32 |
| Sandbag Lunges | strength | 6:29 | 6:11 | +4.6% | 73th | 5:44 |
| Wall Balls | strength | 7:28 | 9:24 | -20.6% | 42th | 8:30 |
| Total Running | running | 45:16 | 40:25 | +12.0% | 83th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength