Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +13.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 5:20 | +45.6% | 100th | 5:05 |
| Run 2 | 5:03 | 5:16 | -4.3% | 57th | 5:00 |
| Run 3 | 5:26 | 5:45 | -5.6% | 57th | 5:26 |
| Run 4 | 5:28 | 5:47 | -5.5% | 56th | 5:28 |
| Run 5 | 5:52 | 6:11 | -5.2% | 61th | 5:47 |
| Run 6 | 5:40 | 5:54 | -4.1% | 62th | 5:33 |
| Run 7 | 5:33 | 5:53 | -5.8% | 57th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.3% | 50th | 4:50 |
| Sled Push | strength | 3:37 | 3:21 | +7.7% | 79th | 3:08 |
| Sled Pull | strength | 5:22 | 6:27 | -16.8% | 39th | 5:56 |
| Burpee Broad Jump | aerobic | 6:31 | 6:18 | +3.2% | 71th | 5:46 |
| Row | aerobic | 5:17 | 5:20 | -0.9% | 62th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:46 | -26.6% | 26th | 2:32 |
| Sandbag Lunges | strength | 7:16 | 6:12 | +17.1% | 85th | 5:44 |
| Wall Balls | strength | 11:33 | 9:25 | +22.6% | 85th | 8:30 |
| Total Running | running | 40:49 | 40:28 | +0.9% | 68th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength