Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +13.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.9% | 68th | 5:05 |
| Run 2 | 4:42 | 5:17 | -11.1% | 42th | 5:00 |
| Run 3 | 5:24 | 5:45 | -6.3% | 55th | 5:26 |
| Run 4 | 5:07 | 5:47 | -11.7% | 41th | 5:28 |
| Run 5 | 4:52 | 6:11 | -21.5% | 24th | 5:47 |
| Run 6 | 5:00 | 5:55 | -15.5% | 34th | 5:33 |
| Run 7 | 4:52 | 5:54 | -17.5% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:57 | +4.0% | 81th | 4:50 |
| Sled Push | strength | 3:58 | 3:21 | +17.9% | 89th | 3:08 |
| Sled Pull | strength | 7:53 | 6:27 | +21.9% | 89th | 5:56 |
| Burpee Broad Jump | aerobic | 6:13 | 6:19 | -1.8% | 66th | 5:46 |
| Row | aerobic | 5:48 | 5:20 | +8.7% | 89th | 5:10 |
| Farmers Carry | strength | 3:22 | 2:46 | +21.3% | 87th | 2:32 |
| Sandbag Lunges | strength | 6:17 | 6:13 | +1.0% | 69th | 5:44 |
| Wall Balls | strength | 13:36 | 9:26 | +44.0% | 93th | 8:30 |
| Total Running | running | 35:21 | 40:31 | -12.8% | 38th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength