Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:21 | -8.5% | 46th | 5:05 |
| Run 2 | 4:28 | 5:17 | -15.6% | 28th | 5:00 |
| Run 3 | 4:50 | 5:45 | -16.2% | 28th | 5:26 |
| Run 4 | 5:05 | 5:48 | -12.4% | 40th | 5:28 |
| Run 5 | 5:08 | 6:12 | -17.3% | 34th | 5:47 |
| Run 6 | 5:04 | 5:55 | -14.5% | 38th | 5:33 |
| Run 7 | 5:10 | 5:54 | -12.5% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.3% | 82th | 4:50 |
| Sled Push | strength | 2:54 | 3:22 | -13.9% | 39th | 3:08 |
| Sled Pull | strength | 5:48 | 6:28 | -10.4% | 51th | 5:56 |
| Burpee Broad Jump | aerobic | 6:13 | 6:20 | -1.9% | 66th | 5:46 |
| Row | aerobic | 5:54 | 5:20 | +10.5% | 93th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:46 | -12.5% | 50th | 2:32 |
| Sandbag Lunges | strength | 6:55 | 6:13 | +11.1% | 80th | 5:44 |
| Wall Balls | strength | 15:32 | 9:27 | +64.2% | 98th | 8:30 |
| Total Running | running | 34:39 | 40:34 | -14.6% | 34th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength