Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
271
Total Time
1:17:00
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.6% | 33th | 5:54 |
| Run 2 | 4:28 | 4:16 | +4.4% | 30th | 4:53 |
| Run 3 | 4:41 | 4:34 | +2.4% | 25th | 5:17 |
| Run 4 | 4:45 | 4:34 | +4.0% | 28th | 5:17 |
| Run 5 | 4:50 | 4:42 | +2.5% | 25th | 5:32 |
| Run 6 | 4:47 | 4:35 | +4.2% | 29th | 5:22 |
| Run 7 | 4:46 | 4:32 | +5.0% | 31th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.6% | 40th | 4:35 |
| Sled Push | strength | 2:42 | 2:09 | +25.2% | 58th | 2:39 |
| Sled Pull | strength | 4:23 | 4:16 | +2.4% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 4:16 | +0.8% | 21th | 5:39 |
| Row | aerobic | 4:55 | 4:33 | +7.8% | 53th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.9% | 22th | 2:07 |
| Sandbag Lunges | strength | 3:22 | 4:06 | -18.2% | 4th | 5:14 |
| Wall Balls | strength | 6:27 | 5:52 | +9.8% | 30th | 8:18 |
| Total Running | running | 33:47 | 32:44 | +3.2% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength