Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
480
Total Time
1:43:12
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.8% | 52th | 5:05 |
| Run 2 | 5:34 | 5:17 | +5.2% | 77th | 5:00 |
| Run 3 | 5:48 | 5:46 | +0.5% | 69th | 5:26 |
| Run 4 | 5:51 | 5:48 | +0.8% | 70th | 5:28 |
| Run 5 | 6:11 | 6:12 | -0.4% | 69th | 5:47 |
| Run 6 | 5:52 | 5:55 | -1.0% | 67th | 5:33 |
| Run 7 | 5:58 | 5:54 | +1.0% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:58 | +6.0% | 87th | 4:50 |
| Sled Push | strength | 4:00 | 3:22 | +18.8% | 90th | 3:08 |
| Sled Pull | strength | 6:58 | 6:28 | +7.5% | 75th | 5:56 |
| Burpee Broad Jump | aerobic | 6:17 | 6:20 | -0.9% | 67th | 5:46 |
| Row | aerobic | 5:47 | 5:20 | +8.3% | 88th | 5:10 |
| Farmers Carry | strength | 3:22 | 2:46 | +21.1% | 87th | 2:32 |
| Sandbag Lunges | strength | 6:26 | 6:13 | +3.3% | 72th | 5:44 |
| Wall Balls | strength | 9:44 | 9:28 | +2.8% | 72th | 8:30 |
| Total Running | running | 40:17 | 40:34 | -0.7% | 66th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength