Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:21 | +8.5% | 82th | 5:05 |
| Run 2 | 5:58 | 5:17 | +12.7% | 87th | 5:00 |
| Run 3 | 6:03 | 5:46 | +4.8% | 77th | 5:26 |
| Run 4 | 6:46 | 5:48 | +16.5% | 90th | 5:28 |
| Run 5 | 6:07 | 6:12 | -1.6% | 67th | 5:47 |
| Run 6 | 6:12 | 5:56 | +4.5% | 76th | 5:33 |
| Run 7 | 6:17 | 5:54 | +6.2% | 77th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.5% | 44th | 4:50 |
| Sled Push | strength | 3:23 | 3:22 | +0.3% | 66th | 3:08 |
| Sled Pull | strength | 5:25 | 6:29 | -16.5% | 41th | 5:56 |
| Burpee Broad Jump | aerobic | 7:51 | 6:21 | +23.6% | 88th | 5:46 |
| Row | aerobic | 5:04 | 5:20 | -5.2% | 46th | 5:10 |
| Farmers Carry | strength | 2:47 | 2:47 | -0.0% | 68th | 2:32 |
| Sandbag Lunges | strength | 6:11 | 6:14 | -0.9% | 67th | 5:44 |
| Wall Balls | strength | 7:44 | 9:28 | -18.5% | 46th | 8:30 |
| Total Running | running | 43:12 | 40:37 | +6.4% | 78th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength