Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:22 | +13.3% | 87th | 5:05 |
| Run 2 | 5:58 | 5:18 | +12.5% | 87th | 5:00 |
| Run 3 | 6:02 | 5:46 | +4.4% | 77th | 5:26 |
| Run 4 | 6:14 | 5:49 | +7.1% | 80th | 5:28 |
| Run 5 | 6:48 | 6:13 | +9.2% | 80th | 5:47 |
| Run 6 | 5:54 | 5:56 | -0.7% | 69th | 5:33 |
| Run 7 | 5:58 | 5:55 | +0.7% | 71th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:58 | +9.9% | 93th | 4:50 |
| Sled Push | strength | 3:14 | 3:22 | -4.3% | 59th | 3:08 |
| Sled Pull | strength | 4:58 | 6:29 | -23.6% | 26th | 5:56 |
| Burpee Broad Jump | aerobic | 7:48 | 6:21 | +22.5% | 88th | 5:46 |
| Row | aerobic | 5:06 | 5:20 | -4.6% | 48th | 5:10 |
| Farmers Carry | strength | 2:45 | 2:47 | -1.4% | 66th | 2:32 |
| Sandbag Lunges | strength | 5:38 | 6:14 | -9.8% | 53th | 5:44 |
| Wall Balls | strength | 10:12 | 9:30 | +7.3% | 77th | 8:30 |
| Total Running | running | 42:59 | 40:40 | +5.7% | 77th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength