Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:01 | -1.2% | 7th | 5:05 |
| Run 2 | 3:45 | 3:55 | -4.4% | 3th | 5:00 |
| Run 3 | 4:08 | 4:11 | -1.5% | 5th | 5:26 |
| Run 4 | 4:04 | 4:09 | -2.3% | 4th | 5:28 |
| Run 5 | 4:09 | 4:11 | -1.1% | 3th | 5:47 |
| Run 6 | 4:05 | 4:08 | -1.5% | 4th | 5:33 |
| Run 7 | 4:13 | 4:07 | +2.1% | 6th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:18 | +13.3% | 58th | 4:50 |
| Sled Push | strength | 2:39 | 2:15 | +17.1% | 26th | 3:08 |
| Sled Pull | strength | 3:49 | 3:51 | -1.2% | 7th | 5:56 |
| Burpee Broad Jump | aerobic | 5:10 | 3:35 | +43.9% | 42th | 5:46 |
| Row | aerobic | 4:54 | 4:32 | +7.8% | 30th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:37 | +21.5% | 23th | 2:32 |
| Sandbag Lunges | strength | 3:53 | 3:49 | +1.6% | 8th | 5:44 |
| Wall Balls | strength | 6:25 | 4:46 | +34.2% | 25th | 8:30 |
| Total Running | running | 28:23 | 29:21 | -3.3% | 3th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength