Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +13.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:24 | -13.3% | 34th | 5:05 |
| Run 2 | 4:36 | 5:20 | -13.8% | 36th | 5:00 |
| Run 3 | 5:09 | 5:49 | -11.5% | 43th | 5:26 |
| Run 4 | 5:01 | 5:51 | -14.3% | 37th | 5:28 |
| Run 5 | 5:51 | 6:16 | -6.7% | 60th | 5:47 |
| Run 6 | 5:33 | 5:59 | -7.2% | 58th | 5:33 |
| Run 7 | 5:40 | 5:57 | -5.0% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +2.9% | 79th | 4:50 |
| Sled Push | strength | 2:51 | 3:24 | -16.2% | 37th | 3:08 |
| Sled Pull | strength | 6:41 | 6:33 | +1.9% | 70th | 5:56 |
| Burpee Broad Jump | aerobic | 6:42 | 6:25 | +4.2% | 74th | 5:46 |
| Row | aerobic | 5:27 | 5:22 | +1.6% | 74th | 5:10 |
| Farmers Carry | strength | 4:03 | 2:49 | +43.8% | 97th | 2:32 |
| Sandbag Lunges | strength | 5:57 | 6:18 | -5.6% | 62th | 5:44 |
| Wall Balls | strength | 11:30 | 9:36 | +19.6% | 85th | 8:30 |
| Total Running | running | 36:31 | 40:56 | -10.8% | 44th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength