Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:24 | +0.3% | 69th | 5:05 |
| Run 2 | 5:40 | 5:20 | +6.2% | 79th | 5:00 |
| Run 3 | 5:55 | 5:49 | +1.7% | 73th | 5:26 |
| Run 4 | 6:44 | 5:51 | +15.0% | 89th | 5:28 |
| Run 5 | 6:21 | 6:16 | +1.3% | 72th | 5:47 |
| Run 6 | 6:03 | 5:59 | +1.1% | 73th | 5:33 |
| Run 7 | 5:56 | 5:57 | -0.5% | 70th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.5% | 41th | 4:50 |
| Sled Push | strength | 4:58 | 3:24 | +46.0% | 100th | 3:08 |
| Sled Pull | strength | 7:31 | 6:33 | +14.6% | 84th | 5:56 |
| Burpee Broad Jump | aerobic | 6:07 | 6:25 | -4.9% | 63th | 5:46 |
| Row | aerobic | 4:57 | 5:22 | -7.8% | 36th | 5:10 |
| Farmers Carry | strength | 3:05 | 2:49 | +9.5% | 80th | 2:32 |
| Sandbag Lunges | strength | 5:57 | 6:18 | -5.6% | 62th | 5:44 |
| Wall Balls | strength | 8:38 | 9:36 | -10.2% | 60th | 8:30 |
| Total Running | running | 42:04 | 40:56 | +2.8% | 74th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength