Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +13.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:25 | -2.2% | 64th | 5:05 |
| Run 2 | 5:12 | 5:21 | -2.9% | 64th | 5:00 |
| Run 3 | 5:44 | 5:50 | -1.8% | 68th | 5:26 |
| Run 4 | 5:48 | 5:52 | -1.3% | 68th | 5:28 |
| Run 5 | 6:50 | 6:18 | +8.5% | 81th | 5:47 |
| Run 6 | 6:49 | 6:00 | +13.4% | 87th | 5:33 |
| Run 7 | 6:39 | 5:59 | +11.0% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:59 | -0.3% | 68th | 4:50 |
| Sled Push | strength | 3:16 | 3:25 | -4.4% | 61th | 3:08 |
| Sled Pull | strength | 6:33 | 6:35 | -0.7% | 67th | 5:56 |
| Burpee Broad Jump | aerobic | 5:19 | 6:28 | -17.8% | 45th | 5:46 |
| Row | aerobic | 5:19 | 5:22 | -1.1% | 65th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:50 | -22.4% | 37th | 2:32 |
| Sandbag Lunges | strength | 7:23 | 6:20 | +16.5% | 86th | 5:44 |
| Wall Balls | strength | 8:32 | 9:40 | -11.9% | 58th | 8:30 |
| Total Running | running | 42:20 | 41:05 | +3.0% | 75th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength