Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +13.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 5:25 | +46.3% | 100th | 5:05 |
| Run 2 | 5:08 | 5:21 | -4.2% | 62th | 5:00 |
| Run 3 | 5:32 | 5:50 | -5.3% | 61th | 5:26 |
| Run 4 | 5:16 | 5:52 | -10.5% | 47th | 5:28 |
| Run 5 | 6:09 | 6:18 | -2.4% | 68th | 5:47 |
| Run 6 | 5:50 | 6:00 | -3.0% | 67th | 5:33 |
| Run 7 | 5:55 | 5:59 | -1.3% | 69th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:00 | +10.0% | 94th | 4:50 |
| Sled Push | strength | 2:36 | 3:25 | -24.0% | 23th | 3:08 |
| Sled Pull | strength | 5:06 | 6:36 | -22.8% | 30th | 5:56 |
| Burpee Broad Jump | aerobic | 5:10 | 6:28 | -20.2% | 42th | 5:46 |
| Row | aerobic | 4:56 | 5:22 | -8.3% | 34th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:50 | -16.5% | 47th | 2:32 |
| Sandbag Lunges | strength | 5:32 | 6:20 | -12.8% | 51th | 5:44 |
| Wall Balls | strength | 11:00 | 9:41 | +13.5% | 82th | 8:30 |
| Total Running | running | 41:46 | 41:06 | +1.6% | 73th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength