Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +13.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 5:26 | -26.5% | 7th | 5:05 |
| Run 2 | 4:10 | 5:22 | -22.5% | 15th | 5:00 |
| Run 3 | 4:48 | 5:51 | -18.2% | 27th | 5:26 |
| Run 4 | 4:42 | 5:54 | -20.4% | 23th | 5:28 |
| Run 5 | 5:22 | 6:20 | -15.3% | 42th | 5:47 |
| Run 6 | 4:59 | 6:02 | -17.5% | 33th | 5:33 |
| Run 7 | 5:17 | 6:01 | -12.2% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.8% slower than expected
- → Specific weakness: Sandbag Lunges - 62.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.5% | 24th | 4:50 |
| Sled Push | strength | 2:37 | 3:26 | -23.9% | 24th | 3:08 |
| Sled Pull | strength | 6:03 | 6:38 | -8.9% | 57th | 5:56 |
| Burpee Broad Jump | aerobic | 7:44 | 6:30 | +18.7% | 87th | 5:46 |
| Row | aerobic | 5:09 | 5:23 | -4.5% | 53th | 5:10 |
| Farmers Carry | strength | 2:52 | 2:51 | +0.5% | 72th | 2:32 |
| Sandbag Lunges | strength | 10:22 | 6:22 | +62.5% | 100th | 5:44 |
| Wall Balls | strength | 18:14 | 9:45 | +86.8% | 100th | 8:30 |
| Total Running | running | 33:18 | 41:16 | -19.3% | 25th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength