Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +13.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:26 | +3.1% | 76th | 5:05 |
| Run 2 | 5:26 | 5:23 | +0.9% | 72th | 5:00 |
| Run 3 | 5:23 | 5:52 | -8.3% | 55th | 5:26 |
| Run 4 | 5:33 | 5:54 | -6.2% | 59th | 5:28 |
| Run 5 | 5:33 | 6:20 | -12.5% | 49th | 5:47 |
| Run 6 | 5:31 | 6:02 | -8.8% | 56th | 5:33 |
| Run 7 | 5:28 | 6:01 | -9.3% | 54th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 41.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 154.2% slower than expected
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Wall Balls - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:00 | +20.0% | 100th | 4:50 |
| Sled Push | strength | 8:45 | 3:26 | +154.2% | 100th | 3:08 |
| Sled Pull | strength | 5:08 | 6:39 | -22.8% | 31th | 5:56 |
| Burpee Broad Jump | aerobic | 4:31 | 6:31 | -30.8% | 23th | 5:46 |
| Row | aerobic | 5:36 | 5:23 | +3.8% | 81th | 5:10 |
| Farmers Carry | strength | 4:10 | 2:51 | +45.8% | 98th | 2:32 |
| Sandbag Lunges | strength | 5:41 | 6:23 | -11.1% | 53th | 5:44 |
| Wall Balls | strength | 13:54 | 9:46 | +42.1% | 95th | 8:30 |
| Total Running | running | 38:31 | 41:19 | -6.8% | 58th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength