Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
498
Total Time
1:45:33
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:27 | -16.4% | 29th | 5:05 |
| Run 2 | 4:36 | 5:23 | -14.8% | 36th | 5:00 |
| Run 3 | 5:22 | 5:53 | -8.9% | 54th | 5:26 |
| Run 4 | 6:46 | 5:55 | +14.1% | 90th | 5:28 |
| Run 5 | 5:19 | 6:21 | -16.5% | 40th | 5:47 |
| Run 6 | 5:28 | 6:03 | -9.9% | 53th | 5:33 |
| Run 7 | 5:19 | 6:02 | -12.1% | 49th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.6% | 83th | 4:50 |
| Sled Push | strength | 3:53 | 3:27 | +12.4% | 87th | 3:08 |
| Sled Pull | strength | 7:56 | 6:40 | +18.7% | 89th | 5:56 |
| Burpee Broad Jump | aerobic | 6:38 | 6:33 | +1.2% | 73th | 5:46 |
| Row | aerobic | 5:20 | 5:24 | -1.3% | 66th | 5:10 |
| Farmers Carry | strength | 2:54 | 2:52 | +1.0% | 73th | 2:32 |
| Sandbag Lunges | strength | 7:09 | 6:24 | +11.4% | 84th | 5:44 |
| Wall Balls | strength | 14:47 | 9:49 | +50.3% | 97th | 8:30 |
| Total Running | running | 37:24 | 41:27 | -9.8% | 50th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength