Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
273
Total Time
1:17:01
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:12 | +11.0% | 47th | 5:54 |
| Run 2 | 4:42 | 4:16 | +9.8% | 45th | 4:53 |
| Run 3 | 5:03 | 4:34 | +10.4% | 42th | 5:17 |
| Run 4 | 5:08 | 4:34 | +12.4% | 47th | 5:17 |
| Run 5 | 5:05 | 4:43 | +7.8% | 36th | 5:32 |
| Run 6 | 4:53 | 4:35 | +6.4% | 34th | 5:22 |
| Run 7 | 4:55 | 4:32 | +8.3% | 39th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 31th | 4:35 |
| Sled Push | strength | 2:22 | 2:09 | +9.7% | 36th | 2:39 |
| Sled Pull | strength | 4:27 | 4:16 | +3.9% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 4:45 | 4:17 | +10.9% | 32th | 5:39 |
| Row | aerobic | 4:35 | 4:33 | +0.5% | 22th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 32th | 2:07 |
| Sandbag Lunges | strength | 3:23 | 4:07 | -17.8% | 4th | 5:14 |
| Wall Balls | strength | 5:49 | 5:52 | -1.0% | 17th | 8:18 |
| Total Running | running | 35:33 | 32:45 | +8.5% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength