Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:27 | -15.5% | 31th | 5:05 |
| Run 2 | 5:50 | 5:24 | +8.0% | 84th | 5:00 |
| Run 3 | 6:39 | 5:53 | +12.9% | 88th | 5:26 |
| Run 4 | 6:20 | 5:56 | +6.7% | 82th | 5:28 |
| Run 5 | 7:14 | 6:22 | +13.6% | 87th | 5:47 |
| Run 6 | 5:48 | 6:04 | -4.4% | 66th | 5:33 |
| Run 7 | 5:58 | 6:02 | -1.4% | 71th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.5% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.1% | 61th | 4:50 |
| Sled Push | strength | 4:41 | 3:27 | +35.5% | 98th | 3:08 |
| Sled Pull | strength | 7:43 | 6:41 | +15.4% | 88th | 5:56 |
| Burpee Broad Jump | aerobic | 6:16 | 6:33 | -4.5% | 67th | 5:46 |
| Row | aerobic | 5:07 | 5:24 | -5.3% | 51th | 5:10 |
| Farmers Carry | strength | 2:40 | 2:52 | -7.1% | 63th | 2:32 |
| Sandbag Lunges | strength | 6:39 | 6:25 | +3.6% | 76th | 5:44 |
| Wall Balls | strength | 9:23 | 9:50 | -4.6% | 68th | 8:30 |
| Total Running | running | 42:26 | 41:28 | +2.3% | 76th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength