Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: +13.0%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:02 | -2.4% | 6th | 5:05 |
| Run 2 | 5:46 | 3:56 | +46.4% | 81th | 5:00 |
| Run 3 | 6:06 | 4:12 | +44.7% | 78th | 5:26 |
| Run 4 | 3:56 | 4:10 | -6.0% | 2th | 5:28 |
| Run 5 | 4:15 | 4:13 | +0.7% | 5th | 5:47 |
| Run 6 | 4:06 | 4:10 | -1.6% | 5th | 5:33 |
| Run 7 | 4:02 | 4:09 | -2.9% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:19 | -6.6% | 1th | 4:50 |
| Sled Push | strength | 2:31 | 2:16 | +10.6% | 17th | 3:08 |
| Sled Pull | strength | 5:23 | 3:53 | +38.2% | 40th | 5:56 |
| Burpee Broad Jump | aerobic | 2:55 | 3:37 | -19.5% | 1th | 5:46 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 12th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.9% | 1th | 2:32 |
| Sandbag Lunges | strength | 4:27 | 3:50 | +15.6% | 19th | 5:44 |
| Wall Balls | strength | 6:05 | 4:50 | +25.7% | 21th | 8:30 |
| Total Running | running | 32:08 | 29:29 | +8.9% | 18th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength