Performance Analysis

Yokohama 2025 - S8 • Hyrox Men

Compare Performance:
Place
500
Total Time
1:45:47
Overall Percentile
71.0
Lower is faster
Athlete
Japan

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.5

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.0%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:28 +1.1% 73th 5:05
Run 2 5:24 5:24 -0.2% 70th 5:00
Run 3 6:09 5:54 +4.2% 79th 5:26
Run 4 5:42 5:56 -4.1% 64th 5:28
Run 5 5:56 6:22 -7.0% 63th 5:47
Run 6 6:07 6:04 +0.6% 74th 5:33
Run 7 6:24 6:03 +5.6% 80th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:01 -0.2% 71th 4:50
Sled Push strength 3:43 3:27 +7.3% 82th 3:08
Sled Pull strength 5:22 6:42 -19.9% 39th 5:56
Burpee Broad Jump aerobic 6:04 6:34 -7.8% 63th 5:46
Row aerobic 5:35 5:24 +3.2% 80th 5:10
Farmers Carry strength 3:22 2:52 +16.9% 87th 2:32
Sandbag Lunges strength 7:35 6:26 +17.8% 89th 5:44
Wall Balls strength 10:24 9:52 +5.4% 78th 8:30
Total Running running 41:14 41:32 -0.7% 70th 38:16

How to Read This Analysis