Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:28 | +6.4% | 82th | 5:05 |
| Run 2 | 5:21 | 5:25 | -1.3% | 69th | 5:00 |
| Run 3 | 5:21 | 5:54 | -9.5% | 52th | 5:26 |
| Run 4 | 5:33 | 5:57 | -6.8% | 59th | 5:28 |
| Run 5 | 5:54 | 6:23 | -7.7% | 62th | 5:47 |
| Run 6 | 5:58 | 6:05 | -2.1% | 71th | 5:33 |
| Run 7 | 6:10 | 6:04 | +1.5% | 74th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.4% | 80th | 4:50 |
| Sled Push | strength | 3:23 | 3:28 | -2.5% | 66th | 3:08 |
| Sled Pull | strength | 2:42 | 6:43 | -59.8% | 1th | 5:56 |
| Burpee Broad Jump | aerobic | 6:15 | 6:35 | -5.3% | 67th | 5:46 |
| Row | aerobic | 5:27 | 5:24 | +0.6% | 74th | 5:10 |
| Farmers Carry | strength | 2:13 | 2:53 | -23.2% | 38th | 2:32 |
| Sandbag Lunges | strength | 6:55 | 6:27 | +7.2% | 80th | 5:44 |
| Wall Balls | strength | 11:49 | 9:54 | +19.3% | 86th | 8:30 |
| Total Running | running | 40:07 | 41:37 | -3.6% | 65th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength