Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
505
Total Time
1:46:02
Overall Percentile
71.8
Lower is faster
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +13.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:29 | +11.2% | 88th | 5:05 |
| Run 2 | 5:50 | 5:25 | +7.6% | 84th | 5:00 |
| Run 3 | 6:24 | 5:54 | +8.2% | 84th | 5:26 |
| Run 4 | 6:34 | 5:57 | +10.2% | 86th | 5:28 |
| Run 5 | 6:49 | 6:23 | +6.6% | 81th | 5:47 |
| Run 6 | 7:41 | 6:05 | +26.1% | 96th | 5:33 |
| Run 7 | 7:21 | 6:04 | +21.0% | 93th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:01 | -8.9% | 27th | 4:50 |
| Sled Push | strength | 3:02 | 3:28 | -12.6% | 48th | 3:08 |
| Sled Pull | strength | 6:02 | 6:43 | -10.3% | 57th | 5:56 |
| Burpee Broad Jump | aerobic | 5:23 | 6:36 | -18.5% | 47th | 5:46 |
| Row | aerobic | 4:43 | 5:24 | -12.9% | 17th | 5:10 |
| Farmers Carry | strength | 2:33 | 2:53 | -11.7% | 57th | 2:32 |
| Sandbag Lunges | strength | 6:40 | 6:27 | +3.3% | 76th | 5:44 |
| Wall Balls | strength | 7:15 | 9:54 | -26.8% | 40th | 8:30 |
| Total Running | running | 46:45 | 41:38 | +12.3% | 87th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength