Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
274
Total Time
1:17:03
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:12 | +7.7% | 38th | 5:54 |
| Run 2 | 4:43 | 4:16 | +10.2% | 46th | 4:53 |
| Run 3 | 5:00 | 4:34 | +9.3% | 40th | 5:17 |
| Run 4 | 5:00 | 4:34 | +9.4% | 41th | 5:17 |
| Run 5 | 5:23 | 4:43 | +14.1% | 50th | 5:32 |
| Run 6 | 5:02 | 4:35 | +9.6% | 41th | 5:22 |
| Run 7 | 5:08 | 4:32 | +13.0% | 48th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.7% | 29th | 4:35 |
| Sled Push | strength | 2:03 | 2:09 | -5.0% | 13th | 2:39 |
| Sled Pull | strength | 5:25 | 4:17 | +26.4% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 3:29 | 4:17 | -18.8% | 5th | 5:39 |
| Row | aerobic | 4:26 | 4:33 | -2.8% | 11th | 4:56 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.7% | 9th | 2:07 |
| Sandbag Lunges | strength | 3:27 | 4:07 | -16.3% | 5th | 5:14 |
| Wall Balls | strength | 4:55 | 5:52 | -16.4% | 6th | 8:18 |
| Total Running | running | 35:53 | 32:46 | +9.5% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength