Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:29 | +3.2% | 78th | 5:05 |
| Run 2 | 5:31 | 5:25 | +1.6% | 76th | 5:00 |
| Run 3 | 6:18 | 5:55 | +6.3% | 82th | 5:26 |
| Run 4 | 5:58 | 5:58 | -0.0% | 73th | 5:28 |
| Run 5 | 6:41 | 6:24 | +4.3% | 79th | 5:47 |
| Run 6 | 6:26 | 6:06 | +5.4% | 81th | 5:33 |
| Run 7 | 6:26 | 6:05 | +5.7% | 80th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:02 | -9.6% | 24th | 4:50 |
| Sled Push | strength | 2:17 | 3:28 | -34.4% | 8th | 3:08 |
| Sled Pull | strength | 4:59 | 6:44 | -26.1% | 27th | 5:56 |
| Burpee Broad Jump | aerobic | 6:36 | 6:37 | -0.3% | 73th | 5:46 |
| Row | aerobic | 4:54 | 5:25 | -9.6% | 30th | 5:10 |
| Farmers Carry | strength | 2:23 | 2:53 | -17.7% | 47th | 2:32 |
| Sandbag Lunges | strength | 6:01 | 6:28 | -7.0% | 64th | 5:44 |
| Wall Balls | strength | 14:02 | 9:56 | +41.2% | 95th | 8:30 |
| Total Running | running | 43:00 | 41:42 | +3.1% | 77th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength